Amisa Spelt Cous Cous - 500g
Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, protein and vitamins.
Praised in the 12th century by St. Hildegarde von Bingen as "the best of grains".
Preparation guidelines:
For 3-4 persons. Pour 250ml of water in a large saucepan, add 1 tblsp of oil, 1 tsp. of salt and bring to boil. Remove from heat. Stir and pour in 250g of cous cous and allow to swell for 2 mins. Add 2-3 tsp of olive oil and heat again on very low heat for 3 mins while stirring with a fork to separate the grains.
Ingredients
Wholegrain Spelt (Wheat) Semolina*
*= Certified organic ingredients
Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold.
Nutritional Information
| Typical Values | Per 100g |
| Energy | 1475kJ/349kcal |
| Fat | 2.6g |
| Of which Saturates | 0.6g |
| Carbohydrate | 64g |
| Of which Sugars | 2.5g |
| Fibre | 6.8g |
| Protein | 14g |
| Salt | 0g |
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