Amisa Organic Gluten Free Oats - Apple & Cinnamon 300g
Pure porridge oats with diced apple and dusted with cinnamon spice - a great way to start your day. Our oats are batch tested for gluten using the ELISA method and have a high soluble fibre content.
Ingredients
Wholegrain oats*(89.5%), apples*(10%), cinnamon*(0.5%)
*=certified organic ingredients
Preparation Guidelines
Pour 50g Amisa oats into a saucepan and add 350ml of milk or water (or a mixture of the two) and sprinkle in a pinch of salt. Bring the contents of the pan to the boil and simmer for 4-5mins, stirring from time to time.
For microwave: Mix the above mentioned ingredients in a microwavable bowl and microwave on High for 5 minutes, stirring half way through. Leave to stand for two minutes. Serve sweetened with some honey or agave syrup.
Nutritional Information
| Typical Values | Per 100g |
| Energy | 1486kJ/352kcal |
| Fat | 5.5g |
| Of which Saturates | 1.1g |
| Carbohydrate | 59.7g |
| Of which Sugars | 6.7g |
| Fibre | 8.6g |
| Protein | 11.6g |
| Salt | <0.03g |
Allergen Information
Dairy FreeGluten Free
Nut Free
Vegan
Wheat Free
Wholegrain