Amisa Organic Gluten Free Oats - Pure 325g
Nutritious, organic, pure porridge oats - a great way to start your day. Our oats are batch tested for gluten using the ELISA method and have a high soluble fibre content
Ingredients
Wholegrain oats*
*=certified organic ingredients
Preparation Guidelines
Pour 50g Amisa oats into a saucepan and add 350ml of milk or water (or a mixture of the two) and sprinkle in a pinch of salt. Bring the contents of the pan to the boil and simmer for 4-5mins, stirring from time to time.
For microwave: Mix the above mentioned ingredients in a microwavable bowl and microwave on High for 5 minutes, stirring half way through. Leave to stand for two minutes. Serve sweetened with some honey or agave syrup.
Nutritional Information
| Typical Values | Per 100g |
| Energy | 1560kJ/370kcal |
| Fat | 6.7g |
| Of which Saturates | 1.1g |
| Carbohydrate | 59.5g |
| Of which Sugars | 0.8g |
| Fibre | 9.7g |
| Protein | 13.2g |
| Salt | 0.01g |
Allergen Information
Dairy FreeGluten Free
Vegan
Wheat Free
Wholegrain