Sweetcorn fritters

Serves 4



·         2 ripe avocados

·         Chopped coriander

·         ¼ finely chopped red onion

·         Juice of 1 lime

·         Salt and pepper



·         90g drained sweetcorn

·         30g Biona Organic Coconut Flour

·         3 eggs

·         1 tsp baking powder

·         1 spring onion

·         150ml almond milk

·         1 tsp Biona Organic Coconut Oil

·         Salt and pepper to season


Poached eggs on top:

·         Cook with a splash of Biona Organic Apple Cider Vinegar


Optional: Drizzle over some Biona Organic Sweet Chilli Sauce at the end


·         Chop the avocado and onion up finely and place in a bowl.

·         Mix well with the lime juice and chopped coriander, mushing the salsa with a fork.

·         Season and set aside.

·         Mix the coconut flour and baking powder in a large bowl and whisk in the eggs.

·         Slowly add the milk, whisking until a batter is formed.

·         Stir in the spring onion and sweetcorn.

·         Pour the coconut oil onto a frying pan and place on a high heat.

·         Spoon the batter onto the frying pan, forming circles.

·         After 2-3 minutes or until golden brown, flip the fritter carefully and repeat on the other side.

·         While the fritters are cooking, get a shallow pan of boiling water and add the apple cider vinegar.

·         Gently crack the eggs into the water and remove once cooked to preference.

·         Place the fritters on a plate on top of a spoon full of salsa, topping with the egg.

·         Season with salt and pepper and drizzle with sweet chilli sauce.

Windmill products used in this recipe