Jackfruit Carnitas


1 tbsp Biona Organic Coconut Oil

1 white onion thinly sliced

5 cloves garlic minced

1 medium red chili - seeds and pith removed, thinly sliced (or to taste)

2 cans Biona Organic ,thoroughly rinsed and drained; seeds removed and center "core" pieces chopped

juice of 1 orange

1 tbsp Biona Organic red wine vinegar

3 tbsp Biona Organic soy sauce 

1 tsp Liquid Seasoning

1 tbsp Biona Organic lime juice to taste

8 Wholemeal tortilla wraps

Coconut Yoghurt to drizzle over the top

For the Jackfruit Carnitas spice blend:

1/2 tbsp nutritional yeast

1/2 tbsp smoked paprika (or regular paprika)

1/2 tbsp dried oregano

1/2 tbsp ground coriander

1/2 tbsp ground cumin

1/4 tsp freshly-ground black pepper

(mix all ingredients together and hey presto its good to go!) 

For the Salsa:

½ Lettuce, finely chopped

1 red pointed pepper, chopped

5 cherry tomotoes, chopped





Windmill products used in this recipe