Lemon Poppy Seed Mug Cake: Makes 1


45g Biona Organic Coconut Flour 

1/2 tsp baking powder 

1/2 tsp lemon juice 

1 tsp lemon zest 

1 tbsp Biona Organic Apple Puree 

2 tbsp Biona Organic Maple Agave Syrup 

1/4 tsp poppy seeds 



1/2 can Biona Organic Pineapple Chunks 

1 tsp lemon juice 

1/2 tsp lemon zest 

1/2 tsp corn flour 



1. Mix together all ingredients in a mug 

2. Microwave on high for 1-2  minutes, depending on microwave strength

3. For the icing, blend all ingredients until smooth. 

4. Cook in the microwave for 2 minutes, stir, and then for another 1 minute until a thick consistency. 

5. Pour on top of cake and add raspberries and lemon zest to garnish. 


Windmill products used in this recipe