·         1 tbsp Biona Organic Coconut Oil

·         1 large onion, diced

·         3 cloves garlic, finely chopped

·         1 tbsp finely chopped ginger

·         500g beetroot, peeled and cut into chunks

·         600ml vegetable stock

·         1 can Biona Organic Coconut Milk


·         In a large saucepan, heat the coconut oil over medium heat and sauté the onion.

·         Add the garlic and ginger.  

·         Add the beetroot and vegetable stock, and bring to the boil.

·         Reduce heat and simmer for 10 minutes or until the beetroot is tender.

·         Just before serving, blend the soup with the coconut milk until smooth.  

Windmill products used in this recipe