90g/ 3oz of BiOFAIR Quinoa Grain or BiOFAIR Quinoa Tricolore Grain
Double the amount of water of stock (e.g. if using 180g quinoa, use 350ml liquid)
1/2-1 tsp mixed dried herbs
1/2-1 tsp cinnamon
Black pepper (and salt to taste)
1. Wash and rinse the quinoa then dry roast it in a heavy bottomed saucepan for a minute or two, stirring constantly.
2. Add the liquid, herbs and cinnamon, bring to the boil and simmer for 20-25 minutes, or until tender (and white tails of the quinoa show).
3. Stir occasionally. Add a little more liquid if it starts to dry out and stir well.
4. Remove from the heat and allow to stand for 5 minutes or until all liquid is absorped.
Recipe courtesy of The Big-D: defeating diabetes with the D-Diet. Published by the Vegetarian & Vegan Foundation http://www.vegetarian.org.uk/campaigns/diabetes/guide/index.html