Biona Organic Coconut Flour - 500g
Made from the finest selected organic coconuts, this is a healthy alternative to wheat and other grain flours. Ideal for both sweet and savoury baking.
When used in Baking:
If you are planning on using coconut flour as a substitute for traditional flour, make sure to adjust your recipe by adding extra ingredients such as egg, tapioca flour or chia gel. Due to coconut flour being non-glutinous, these additional ingredients are needed to bind the mixture.
Alternatively, you can also use coconut flour to substitute 1/3 of the normal flour recommended in a recipe. In this case, make sure to add 1/3 more liquids as well.
Ingredients
Coconut*
*= Certified Organic Ingredients
Store cool and dry. Once opened keep refrigerated.
Nutritional Information
Typical Values | Per 100g |
Energy | 1363kJ/330kcal |
Fat | 12g |
of which Saturates | 10.8g |
Carbohydrate | 15g |
of which Sugars | 15g |
Fibre | 48.6g |
Protein | 16.2g |
Salt | 0.06g |
Allergen Information
Dairy FreeGluten Free
Vegan
Recipies using this product
- Lemon Poppy Seed Mug Cake
- Banana Mug Cake
- Chocolate Brownie Mug Cake
- Coconut Pancakes
- Sweetcorn Fritters with Avocado Salsa and Poached Egg
- Sweetcorn fritters
- Healthy Apple Crumble recipe
- Vegan pancakes
- Raw Chocolate Tart with Strawberry Compote
- Easter Simnel Cake
- Black Bean Cookies
- Coconut Flour Waffles
- Brookie - Brownie & Cookie Combo
- Strawberries and Cream Paleo Cupcakes
- Coconut Flour Baked Doughnuts
- Toasted Coconut and Chocolate Chunk Banana Bread Donuts
- Maple Glazed Doughnuts
- Vegan Chocolate Brownies